HEALTH · MIND · CONSCIOUSNESS · LONGEVITY
Understand yourself better.
Body. Mind. Consciousness.
137 is an integrative consulting approach that brings together your lifestyle, experiences, biofeedback information and repeating patterns to help you see yourself from a wider perspective. The aim is not to give you another label. It is to create a roadmap that makes the next thing to look at clearer.
THE WHOLE PICTURE
Sometimes you need to see the whole picture.
A health result in one place. Your sleep in another. Nutrition, stress, daily behaviour and lived experience somewhere else. Yet they all belong to the same person.
Sometimes the most valuable information is not one result, but the relationship between results.
137 METHOD
From information to a meaningful roadmap.
The purpose is not to produce more data. It is to make the right information readable through patterns, context and priorities.
- 01DATA
Gather information.
- 02PATTERN
Notice patterns.
- 03CONTEXT
See the wider picture.
- 04PLAN
Build the roadmap.
- 05SUPPORT
Choose appropriate support.
- 06TRACK
Observe change over time.
FOUR WORLDS
Four dimensions of the same person.
A program architecture designed to find the right starting point without trapping you in a single category.
HEALTH
I want to understand my body and current situation better.
- Whole Health Assessment
- Deep Root Analysis
- Nervous System & Stress — Available within a program
- Gut & Metabolic Balance — Available within a program
MIND
I want to understand my thoughts, behaviour and repeating patterns.
- Mindfulness & Regulation — Available within a program
- Pattern Reset — Available within a program
- Life Transition — Available within a program
- Quantum Leap
CONSCIOUSNESS
I want to develop deeper awareness through inner and energetic work.
- Energy Alignment — Available within a program
- Quantum Prayer — Available within a program
- Integrative Consciousness — Available within a program
This area includes spiritual and complementary work.
LONGEVITY
I want not only to live longer, but to live well for longer.
- Healthy Aging
- Vitality — Available within a program
- Beauty From Within — Coming soon
HEALTH · 01
Whole Health Assessment
A broad starting assessment bringing history, lifestyle and present experience into one view.
Learn moreMIND · 02
137 Quantum Leap
Not to make you someone else, but to create space to choose who you are today more consciously.
Learn moreLONGEVITY · 03
Healthy Aging Assessment
Sleep, energy, movement, recovery and sustainable quality of life—without miracle promises.
Learn moreTECHNOLOGY
Technology is a tool. Not the answer itself.
Where appropriate, 137 work may use SCIO / QUEX-ED, OMNIS and other biofeedback technologies. System outputs are not used as medical diagnoses; they are treated as one information layer that may contribute to an assessment.
The process is not built around the device. The technology sits within the process.
TRANSPARENCY
What we do—and do not do—is clear.
WHAT IS 137?
- Integrative assessment
- Biofeedback-supported work
- Lifestyle awareness
- Stress and regulation work
- Pattern analysis
- Personalised follow-up
WHAT 137 IS NOT
- Not a medical diagnostic service
- Not emergency care
- Does not replace physician evaluation
- Does not replace prescribed treatment
- Does not replace laboratory testing or imaging
WHERE
Near you, or anywhere in the world.
İstanbul · İzmir · Aydın
By appointment in Istanbul, Izmir and Aydin.
Worldwide
Online worldwide for suitable work.
WHY 137
From a number to a methodology.
137For Çiğdem, 137 became a symbol of curiosity about physics, consciousness, patterns and unseen systems. Like a bee colony, it suggests how a change in one part of a system may influence the wider whole.
137 is not the answer. It represents the search for a deeper one.
FOUNDER
Çiğdem Giray
Founder of 137 MethodÇiğdem’s work evolved from reading biofeedback system outputs into a broader case approach—bringing together a person’s history, lifestyle, physical and emotional experience, behaviour, different information sources, patterns and follow-up. 137 systematises that approach.
My aim is not to make someone dependent on me. It is to help them read their body, mind and life more consciously.
Let’s begin in the right place.
A short, 2–3 minute guide helps us find the most appropriate starting point for you.
Start your 137 journey